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Channel: Choices.Habits.Lifestyle » Fitness
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Get Fit with Gym-Pact

The more time I spend in New England, the more I see the desire for health and a focus on nutrition and physical fitness.  A story in the Boston Globe recently only emphasizes this point.  Two Harvard...

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Type of Motivation and Weight Loss

While running on the treadmill and attempting to read a magazine, which I do not recommend, I came across a blurb about internal motivation and weight loss.  Although this magazine is not the best...

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Drink Up! It seems logical, but a reminder never hurts.

There is nothing like being caught in a lightning storm while running.  But, running in what feels like 2500% humidity and a cotton t-shirt might be worse.  I made that unfortunate wardrobe choice for...

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Tri Update

Welcome to the newest addition to Choices.Habits.Lifestyle!  This new section is all about triathlons – from nutrition and fitness to equipment and time management.  As a new triathlete, I am finding...

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A Bike Fit for Me

After purchasing my first road bike, I was told it needed to be fit to me.  I thought how hard could it be?  You adjust the height of the seat and that’s it, right?  I am not sure I could be more...

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