Get Fit with Gym-Pact
The more time I spend in New England, the more I see the desire for health and a focus on nutrition and physical fitness. A story in the Boston Globe recently only emphasizes this point. Two Harvard...
View ArticleType of Motivation and Weight Loss
While running on the treadmill and attempting to read a magazine, which I do not recommend, I came across a blurb about internal motivation and weight loss. Although this magazine is not the best...
View ArticleDrink Up! It seems logical, but a reminder never hurts.
There is nothing like being caught in a lightning storm while running. But, running in what feels like 2500% humidity and a cotton t-shirt might be worse. I made that unfortunate wardrobe choice for...
View ArticleTri Update
Welcome to the newest addition to Choices.Habits.Lifestyle! This new section is all about triathlons – from nutrition and fitness to equipment and time management. As a new triathlete, I am finding...
View ArticleA Bike Fit for Me
After purchasing my first road bike, I was told it needed to be fit to me. I thought how hard could it be? You adjust the height of the seat and that’s it, right? I am not sure I could be more...
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